We help women stop hating their bodies and become Intuitive Eaters for life. We believe every woman can be free from dieting and body hate AND feel great in the skin they're in, every single day.
It’s so important to fully repair your relationship with food and your body so you can live the life you’ve always wanted. (The life you thought dieting would bring!)
If you wake up every morning obsessing over what to eat, what not to eat and how "good or bad" you were yesterday, then it’s time for a change.
If this is you, look below to see how you can move forward and become an Intuitive Eater for the rest of your life.
So you finally realized that another diet is not the answer.
It’s been decades and they haven’t worked yet, so why would it work now?
Ok, so you cannot diet for one more day but where do you go from here?
You feel lost without a plan or food rules but you know you can’t go back to what you were doing before.
You’ve started to look into Intuitive Eating as a way out but it seems pretty overwhelming.
You might be thinking, “If I eat whatever I want, I’m going to go crazy and never stop eating. I am going to gain a million pounds and I’ll be so unhealthy!”
(Just to ease your mind, this definitely isn't how it works).
You feel stuck between dieting and finding food freedom because you want to feel good in your body and to you that’s always meant restricting what you eat and losing weight (even though it never lasted).
We’ve heard this time and time again from clients who have stopped dieting, are dabbling in Intuitive Eating but are as confused as ever. They have one foot in the dieting world and one in Intuitive Eating and that causes a lot of stress and confusion.
We help women fully commit to becoming Intuitive Eaters and show them the exact way to get to food freedom and body acceptance, fast.
Looking into Intuitive Eating and Body Positivity is a great start but just getting information won't get you out of the dieting and body hate cycle for good.
Doing a six week program here, a free challenge there, maybe a webinar and then working with a counsellor once a week is a good way to hear some positive messages but it doesn’t provide the intensity, consistency or daily support you need to make this a permanent change that allows you to move on with your life.
Our work isn't informative, it's transformative. The facts are great but knowing how to implement and make it work for you is the only way to actually change.
We have created a signature process that turns you into an Intuitive Eater instead of just teaching you 'Intuitive Eating'. This program allows you to get to a place where Intuitive Eating is your default mode. No need to focus on it, it's 's just the way you live.
We know the steps to take and when to take them to make this a lasting change. You can relax, we will take you by the hand and lead you in the right direction.
Through our coaching program we give you a step by step process that deeply repairs your relationship with food and your body so that it lasts a lifetime. You will be an Intuitive Eater and be living a life of body acceptance and self love.
The second you are signed up for Intuitive Eating Academy you will be able to exhale. You are now on the path to accepting your body and being truly free around food and you don’t need to think about one more thing.
We got you. All you need to do is trust the process.
You will end this journey being free around food and feeling confident as an Intuitive Eater.
You will be able to trust your body and yourself, no need to follow food rules or be confused about what to eat everyday, the answers are inside you!
You will identify as a normal eater and get to truly move on with your life.
(Remember all those little courses, trainings and free challenges you were doing? Those are just a memory of the past. You have truly moved on with your life and have more important things to put your energy into.)
Having ice cream in the freezer and not thinking about it all day. Just having some when you feel like it.
Going out for dinner with your family and actually being a part of the discussion; you get to focus on your loved ones without stressing about what you should order and how many points it'll add up to!
Meals being easy and you only think about food when you’re hungry. No more counting or calculating, you get to just eat.
Feeling good in your body while having a lot of fun every single day. No need to wait for your "cheat day" to live a little!
So what are you waiting for?
Learn more about the program below and let’s get started!
Eat Intuitively. Love Your Body. Find Freedom & Start Living Again!
Be DONE talking about your food and body struggles. Let’s actually get over it!
This program will relieve the confusion around food and your body -- giving you a direct path to becoming an Intuitive Eater so you can relax around food and move on with your life.