HOW TO LOVE YOUR BODY
Episode 003: Feeling out of control without a meal plan? - Live Coaching Session
This week we talk to Denise, an amazing woman who is starting her journey of ditching the diet and loving her body.
Tune into this epsiode if you:
- Are worrying what others are thinking
- Having doubts about if you can trust yourself or not on this journey
- Having anxiety around not being in a structured schedule around food and workouts anymore
The resources and practices we mention are:
Insight Timer Meditation App (can find in iTunes app store or apps for android)
Writing an empowerment letter to yourself - Write to who you see yourself to be without all the diet rules and self doubt. Empower this amazing side of you, because it's already there you just need to start speaking to it.
Redirect your thoughts using one pwoerful word! What is your word going to be? Write a bit about what this word means to you to make this exercise even more powerful.
What did you think about this coaching session and these tools? We welcome feedback at email@example.com, also reach out if you would like a chance to be coached live on the podcast!
Check out our Start Here page for more information!
Episode 002: But how can I love my body if I hate it?
In this episode we talk about what it really means to love your body, the road blocks you might have getting there and a first few steps to begin the journey to a place of body peace!
We mention our START HERE page which is a great place to begin on this journey with free information and resources about what we do and hwo it all works.
As always, please help us by subscribing, rating and reviewing our podcast it helps a lot.
Episode 001: What the hell is this all about?
In this episode we share our personal journeys, why dieting doesn't work, what to do instead and more!
We share our free resources page which you can find here --> bit.ly/tblsstarthere