We help women stop the diet struggle, find balance with food and feel good in their bodies. We believe every woman can be free from dieting and body hate AND feel great in the skin they're in, every single day.
It’s so important to find balance with food, exercise and wellness so you can feel good but not have it take over your life.
Obsessing over your health isn’t healthy.
If you wake up every morning obsessing over what to eat, what not to eat and how "good or bad" you were yesterday, then it’s time for a change.
If this is you, look below to see how you can move forward and catapult yourself towards living a balanced life that feels good, is enjoyable and allows you to focus on the more important things.
So you struggle with the flip flop between eating “perfectly” and saying “screw it”, while eating everything in your pantry.
It’s been years of going wild and then starting again on Monday.
This back and forth between extremes is exhausting.
You feel lost without a plan or food rules but you know that every time you start another diet it’s just a matter of time before you catch yourself in the pantry scraping the bottom of the Nutella jar.
You might be starting to look into more “balanced” approaches. You know, those lifestyle changes that everyone talks about.
You start a program that promises it isn’t a diet just to find out it’s all the same. Food rules are food rules and rules are made to be broken.
No matter what you try it still ends up being a swing between all or nothing, perfection or “screw it”.
You feel stuck between these two extremes - we get it, we were living in that madness ourselves for decades. But there truly is another way.
You can still value your health while letting go of the food rules. You can truly enjoy your life, stop dieting and feel good in your body.
You can have it all — the smoothies and the donuts, the exercise and the relaxation, the salads and the pizza, the enjoyment and the nourishment.
We’ve heard this time and time again from clients who live in a world of extremes. It is really taxing on their wellbeing, sense of peace and even their relationships.
When you’re always in perfection mode or guilt mode, there’s really no way to just BE in your life and with the people you love, it’s always about the food and body obsession.
We help women like you find a peaceful balance with food and exercise so they can feel good, enjoy the process and live fulfilling lives that are not focused on the latest meal plan they’re on or the shame from eating way too much on the weekend.
Trying to just be more balanced in a diet does not work. Dieting in itself causes these extremes of all or nothing.
Being on a meal plan that allows “cheats” or doing a 30 day challenge that allows a glass of wine once a week does not provide balance — these “lifestyle changes” still have so many rules to follow. It’s the limitations and strictness of food and exercise rules that keep us trapped in swinging from one extreme (dieting) to another (“screw it”).
Our work isn't informative, it's transformative. We don’t tell you how to eat and exercise in a balanced way, we help you think and act differently at the core so you can LIVE an authentically balanced life without trying so hard. It really can become second nature.
We have a signature process that teaches you to think differently so you naturally fall into balance with food, exercise and wellness. It allows you to get out of the extremes, to feel good in your body and to do it all while putting in a lot less time and effort into it than you have been while dieting.
We know the steps to take and when to take them to make this a lasting change. You can relax, we will take you by the hand and lead you in the right direction.
Through our coaching program we give you a step by step process that allows balance to become natural for you, no more trying and failing, you get to just live!
The second you are signed up for Intuitive Eating Academy you will be able to exhale. You are now on the path to finding a peaceful balance and you don’t need to think about one more thing.
We got you. All you need to do is trust the process.
You will end this journey with a balanced relationship with food, exercise and wellness while having so much time and energy to live the life you always thought the perfect diet plan or body would bring.
You will be able to trust your body and yourself, no need to follow food rules or be confused about what to eat everyday, the answers are inside you!
You will really have it all - wellness, time, energy, enjoyment.
Having ice cream in the freezer and not thinking about it all day. Just having some when you feel like it.
Going out for dinner with your family and actually being a part of the discussion; you get to focus on your loved ones without stressing about what you should order and how many points it'll add up to!
Meals being easy and you only think about food when you’re hungry. No more counting or calculating, you get to just eat.
Feeling good in your body while having a lot of fun every single day. No need to wait for your "cheat day" to live a little!
So what are you waiting for?
Learn more about the program below and let’s get started!
“ I have zero anxieties about what I’m going to eat now. Food is just food.”
STOP THE DIET STRUGGLE. FIND BALANCE WITH FOOD, EXERCISE AND WELLNESS. START LIVING AGAIN.
Be DONE talking about your food and body struggles. Let’s actually get over it!
This program will relieve the confusion around food and your body -- giving you a direct path to finding balance with food, exercise and overall wellness.
“I used to think, am I always going to be on another plan, another program? This is honestly a way out.”