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Three years ago I was a body obsessed, dieting, bingeing, food crazed woman. I was as thin as I was going to get and I was still miserable as ever (READ: the body won't get you the feelings you think it will). 

NOW? I'm a body lovin', anti-diet, free around food, wonder woman! My world is open and anything seems possible, and food is easy! I really never thought this could be my life, I really believed I was too far gone. 

HOW? I knew that starting yet another diet was pointless. It'd been ten years and I was exactly where I started; hating my body, out of control around food and feeling unworthy.

So I got serious about ditching the diet and figuring out how to eat and live without a meal plan telling me what to do every minute of the day. It wasn't easy, there were a lot of ups and downs. As I started feeling more free around food and in my body I discovered Intuitive Eating, body positivity and self love and got myself to this place of freedom. 

Fun facts: I LOOOVE pizza and I'm into painting and other artsy fartsy things.

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Hey, I'm Lauren. Three years ago: Although I made progress with an eating disorder I’d struggled with for 10 years I was still in the thick of orthorexia. Meaning I was obsessed with eating the perfect food. No matter what I ate I always had to find the “healthiest” version. I roamed Whole Foods stores for hours obsessing over nutrition facts and superfoods (insert eye roll emoji). I was an exercise addict and gave all of my energy to what my body looked like. Talk about misery! 

NOW? I wake up every morning feeling peace in my body. Instead of hitting the gym for 2 hours of hell I go on a walk with my 2 cuter than heck pups. I can actually focus on what matters such as my career, my husband, and my social life (and so much more)! The point is I have the mental space to do it. The best way to describe how I live and feel today is FREE. 

HOW? To be honest, I was in the midst of a quarter life crisis. I was dealing with a broken heart and spiraled into a depression. Long story short, I knew I had to do something to get out so I started a self-love journey. On that journey (without even trying) my relationship to food and my body started to shift. I started to speak more compassionately to myself, stopped judging myself, and learned self-acceptance. Once I found self-love and self-compassion that’s when my life opened up to Intuitive Eating and quitting the diet world forever. I’ve turned my struggle into triumph and now work along side the lovely Jenna where we dedicate our lives to helping women feel good in their bodies and free around food. 

Fun facts: When I’m not working with Jenna on Skype (as we live in different countries) I’m most likely cuddling my rescue pups, Chai and Livie. I LOVE working (and writing) in coffee shops while sipping on a latte. You will always find a salt lamp lit up in my home and a crystal around my neck. Woo woo stuff is my jam!

Together we have joined forces and created our signature group program which has created success stories beyond our wildest dreams as well as a 6 week introduction program to Intuitive Eating and Body Love.

Having these programs running has freed us up some time for our next passion project...

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But not just any clients...

We're looking for women who are ready to escape the diet cycle, make food easy and feel good in their bodies...

But have no idea where to start.

IF YOU...

  • Want to stop thinking about food all day and are sick of eating plain chicken breast, brocolli and brown rice every day for lunch.
  • Want to feel good in your body but feel like your weight prevents you from doing this.
  • Don't know how to start being an Intuitive Eater without it becoming just another diet.
  • Want to learn how to make balanced food choices easily by listening to your body (no more meal plans or restrictions, babe!)
  • Want exclusive insight into how to break through any barrier standing in your way of ditching the diet and body acceptance so this journey can be as short and painless as possible.

It's your time!

We have both been there and we're here to make it an easy transition for you.

 

*Spots are limited*

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We want to get to know you.

We will discuss how we can move forward and what steps you should take next regardless of whether you join us or not.

Leave your call with a clear path to take to get to food freedom!

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  • Choose the 20 minute consult call appointment option.
  • Provide your info.
  • Click the Zoom link at the time of our call.

Remember...

You don't have to have everything figured out yet.

You don't even have to know what Intuitive Eating is, how you'll ever feel good in your skin or how to escape the diet cycle.

You DEFINITELY don't have to have "willpower", be a certain weight or be off of diets yet.

But what you DO need is a path to follow with step by step guidance to make your journey to food and body freedom one that is as gentle and enjoyable as possible.

Book a call HERE if you're ready for this path to be laid in front of you.