You’ve quit weight watchers for the 11th time and finally realize if the diets haven’t worked yet, they’re never going to.
You’ve learned a bit about Intuitive Eating and it seems like the answer but it feels out of reach.
You just can’t continue to obsess over food and your body all day. The next 10 years CANNOT be like the last 10.
Stop thinking like a dieter, become an Intuitive Eater, find food freedom and stop hating your body!
We were completely miserable and stuck in the dieting cycle for over 20 years combined. Our thoughts were consumed with food and body worries and we were constantly trying new plans or programs to find THE ONE that was going to "fix" us. (Hint: a big part of this journey is realizing you don't need to be fixed, you just need to trust your body!)
Once we healed and became Intuitive Eaters, we found the freedom we were looking for. We thought the weight loss, the diets and the "perfect body" were where happiness was hiding; holy, were we ever wrong.
Turns out, happiness is in finding freedom, not finding the perfect diet plan.
Intuitive Eating Academy (IEA) is a group coaching program for women to help them heal their relationship with food and their bodies. In this program we lead women to food freedom, body acceptance and they become Intuitive Eaters for life!
The reason we came together to create the Intuitive Eating Academy was because we saw there were small programs out there, dieticians working in this field and a lot of free resources but nothing that was a full A-Z program about learning to be an Intuitive Eater and how to implement it into your life so you can catapult forward on your journey out of the dieting world.
This is why we created the Intuitive Eating Academy.
Stop Obsessing Over Food
Be like your girlfriend that can just eat a piece of cake at the birthday party and keep chatting and mingling like it was nothing.
Practice Body Acceptance
Wake up feeling like enough, there is nothing to fix, just a fun day ahead of you that you get to live to the fullest. You can live knowing you don't need to shy away from anything because of the way you look.
Become an Intuitive Eater
You can go to a buffet dinner and it's easy to choose what you want and leave the rest. You don't need to skip it nor do you need to eat until you're about to burst! You get to live in that balanced, middle place that feels free and fun!
Find Food Freedom
You can be more spontaneous and go to any restaurant with your partner and not have to look up the menu ahead of time. You can just order what looks good!
Our 3 Signature Elements that get you to being an Intuitive Eater quickly and for life are:
1. Intensity: We get straight to it from day 1 and we don't stop supporting, teaching and leading you until the last day of the program (and beyond).
This intensity allows us to help you shift your mindset so you see food as not such a big deal and you are able to listen to your body and quit binge eating fast.
2. Consistency: We do not offer shorter programs because they just don't work. If you're going from small program to small program, (or just reading books) it's like taking two steps forward and one step back.
You have to be consistent with this work to make it through the tough spots. This is why we work together for a full 6 months, so we can get you from square one to feeling a lot more free, instead of just taking one baby step at a time.
3. Daily Support: If you talk with a counsellor or dietitian once a week, what are you supposed to do the other 6.9 days? This is what we do differently. No matter when a worry, question or victory pops up we have the online community there for you!
We answer all questions and posts within 24 hrs! So you are supported all week long, every week for 6 months! This will catapult your progress because you can work through obstacles in real time.
Your weekly modules include vital video lessons and worksheets that allow you to take specific steps to stop thinking about food all day and finally become an Intuitive Eater.
We’re not here to fix you… because there is nothing to fix.
We’re here to hold space for you.
We are prepared support you so that you can make your own choices, offer unconditional love and support, give gentle guidance when it’s needed, and make you feel safe even when you make mistakes. YOU work through this in a way that works for you, which is why it will last.
This work isn’t about perfection; it’s about growth and finding your freedom.
It is your freedom to find but we can help shine the light in the right direction!
Through this program you will gain access to videos, guides, worksheets, live coaching and implementation time to work through the 5 core pillars of the Intuitive Eating Academy.
We will begin by stripping down all the dieting rules and messages that you've been functioning from and get you back to square one. Getting to a blank slate makes the next steps much easier. In this stage you will learn how to get rid of the dieting mindset, the dieting tools and the dieting rules.
In this stage you will learn the Intuitive Eating principles and how to ACTUALLY implement them into your life. This part of our work is transformative not informative. You will become an Intuitive Eater not just learn what Intuitive Eating is. Here is where you will learn how to listen to your body, allow all foods in a way that feels good and stop the binge and emotional eating!
Food freedom is important but we also need to practice body acceptance to find true overall freedom. In this stage we will help you cultivate body acceptance, body respect and body love through mindset work and tangible activities to start changing your relationship with your body. This means no more picking yourself apart in the mirror, no more being so self conscious on the beach and yes, you can even wear that red bikini you've been eyeing :).
You've been dieting for decades and lived in this story of how you weren't good enough, thin enough or eating healthy enough. Now is the time to disconnect from these false beliefs and create a new story for yourself! You are no longer obsessed with food and your body, your happiness is no longer defined by whether you're losing or gaining weight. Instead you are an amazing woman with a big, fulfilling life and you're actually present and appreciating every minute of it. This is where big internal shifts happen so you can truly find your freedom!
In this stage we help you take everything you've learned into the real world. You can't stay in a body positive bubble forever, unfortunately diet culture is out there and it will still be there once you've become an Intuitive Eater. Learn how to live your life in the real world without falling back into the dieting mindset. You get to be free AND have an amazing life!
This is where your life changes. It is completely up to you where to go from here.
There is a world available to you where food is easy and you feel good in your body every single day, now all you need to do is reach out and take it!
We are here to support you in this transition from dieter to Intuitive Eater and to help with anything you need along the way. You don't have to go at this alone for one more day. We got you!
The rest of your life is in front of you and if you want it to be full of travel, friends, family, spontaneity and ease around food; not diets, yo-yoing weight and failure then you are in the right place.
A note from your coaches:
We just wanted to say hi and to say that we're happy you're here! We both know the pain and crazy feelings that can come with being stuck on the dieting rollercoaster and that is why we are here to help you get off for good!
We're here for you every step of the way and cannot wait to see how your life blossoms outside of being the "dieter". We know you're going to blow us away with what is possible for you in this life! :)
If you're looking to hear from more people who found this freedom for themselves, feel free to pop over to our client stories page to see more videos from amazing women, just like you, who have become Intuitive Eaters and found their food freedom.
Look forward to talking soon! xoxo
Lauren and Jenna