HI, WE'RE LAUREN AND JENNA copy 3.png
 
Untitled design-3 copy 9.png
 
shutterstock_722660224.jpg

Ep 011: Why Diets Don't Work

Diets do not work.

The science is there, we all know it from experience yet here we are decades later wondering what's wrong with US!

No more of that!

Tune into this episode to hear WHY the diets aren't working for you and of course, what you could be doing instead.

Interested in learning more about the Intuitive Eating Academy (launching July 15) --> www.thebodylovesociety.com/intuitive-eating-academy

Join our free Intuitive Eating and Body Love support group --> www.facebook.com/groups/thebodylovesociety

We are always here to support, have questions? Email us at hello@thebodylovesociety.com xoxo

Much Love,

Jenna and Lauren

 

Ep 010: Does Body Acceptance Mean Letting Myself Go?

Does it feel like if you accept your body this means you'll just be sitting on the couch eating bonbons for the rest of your life?

We're here to explain why that just isn't the case.

You're welcome to join our Intuitive Eating Support Group here --> www.facebook.com/groups/thebodylovesociety

Ready to get serious about becoming an Intuitive Eater and accepting your body finally? Learn more about our work here       

--> www.thebodylovesociety.com/intuitive-eating-academy

Want to chat to see how we might be able to help? Shoot us an email at hello@thebodylovesociety.com and let us know a bit about you and what you're looking to achieve!

Here to support you on your journey to food and body freedom,

Jenna and Lauren xo

Ep 009: What is Intuitive Eating?

So... we got a little ahead of ourselves!

We talk about Intuitive Eating but for those that are new to the idea or have never heard of it, we are now giving an overall look at the basics!

Intuitive Eating is how we found food freedom and we know it's the way you can find it too (guaranteed; you'll find out why this works for everyone when you listen in!).

To join our free online Intuitive Eating community click here --> www.facebook.com/groups/thebodylovesociety

To learn more about the Intuitive Eating Academy click here --> www.thebodylovesociety.com/intuitive-eating-academy

To reach out simply email us at hello@thebodylovesociety.com, we're here to support you on this journey!

xoxo

Lauren and Jenna

Ep 008: I feel crappy...shouldn't I change the way I eat?

I'm sure this has happened to you before. 

You're not feeling top notch so you instantly look to what diet you could go on or what food you could cut out of your life, right?

But what if restricting your food isn't the answer? What if that is actually hurting your body and wellness, instead of helping it?

Okay, so what should we do instead??

In this episode we talk about the alternative ways we can feel better, increase our feelings of wellness and even focus on health WITHOUT restricting or dieting at all.

To join our free Intuitive Eating Support Group click here --> www.facebook.com/groups/thebodylovesociety

To learn more about the Intuitive Eating Academy check this out --> www.thebodylovesociety.com/intuitive-eating-academy

To reach out and tell your story simply email us at hello@thebodylovesociety.com, we are always here to support!

xoxo

Jenna and Lauren 

 
 

Episode 007: But what if I still want to lose weight? - Live Coaching with Julianna

In this week's episode we had a live coaching session with the wonderful Julianna. She is a woman from California who is new to Intuitive Eating but is so ready to leave the diets behind.

The only problem? She still really wants to lose weight! So how can she move forward? 

If you also know that dieting is no longer in the cards for you but you still want to lose weight this episode will give you a lot of insights into how to move forward along with some simple action steps you can take right now!

Be sure to join our free online community HERE!

We would so appreciate it if you have a minute to rate and/ or review How to Love Your Body today! This is one way we can get the anti diet message out to the world even faster!

Much Love, Jenna and Lauren

 

Episode 006: How to distance yourself from diet culture!

Feel like dieitng messages are everywhere and as you start this journey you feel like you can't escape it!?!

We get that, that's why we created this episode all about what diet culture is and how you can distance yourself from it right now!

Get all our tips to move forward with less presesure from this diet crazed world we live in!

Wanting to share your story or be coached on the podcast? You can reach us at hello@thebodylovesociety.com

Follow us on Instagram at: www.instagram.com/thebodylovesociety 

                                        www.instagram.com/youaintyourweight 

                                        www.instagram.com/laurenmcaulay_

 

Dieting doesn't need to be as 'in your face' as it might be right now. Take our suggestions and you'll be amazed at how those messages can be quieted!

 

Episode 005: Are you a normal eater or a disordered eater?

This week we are talking about the difference between a normal eater and a disordered eater (disordered eating is probably a lot more common than you thought!)

A big thanks to Ellyn Satter for her great input on what normal eating is!

If after this episode you think you may fall into the disordered eating category here is where you might want to begin changing things if that speaks to you:

A good place to start is our start here page to learn more about why dieting doesn't work and what to do instead.

Another amazing resource is our Free Intuitive Eating Support Group!

We are always open to talking if you want more info about how to become an intuitive eater, you can email us at hello@thebodylovesociety.com. We can also be reached here if you want to contribute any questions to a Q and A episode or to be coached on air!

Episode 004: The Problem with Weight Watchers

This week we are discussing the downfalls of programs like Weight Watchers (and the many others like it). Our main issue is with companies using the body positive and food freedom message to trick people into sign ing up for yet another diet.

We share how to identify an authentic Intuitive Eating and Anti-Diet source from those using the message to trick us!

Tune in if you're wondering WHY these programs are problematic and how to start shifting away from all diets.

Learn more about Intuitive Eating on our start here page!

On this page you will find a free resource guide and access to our Free Support Facebook Group.

Want to be coached on the show? Throw us an email at hello@thebodylovesociety.com

Episode 003: Feeling out of control without a meal plan? - Live Coaching Session

This week we talk to Denise, an amazing woman who is starting her journey of ditching the diet and loving her body. 

Tune into this epsiode if you:

- Are worrying what others are thinking

- Having doubts about if you can trust yourself or not on this journey

- Having anxiety around not being in a structured schedule around food and workouts anymore

The resources and practices we mention are:

Insight Timer Meditation App (can find in iTunes app store or apps for android)

Writing an empowerment letter to yourself - Write to who you see yourself to be without all the diet rules and self doubt. Empower this amazing side of you, because it's already there you just need to start speaking to it.

Redirect your thoughts using one pwoerful word! What is your word going to be? Write a bit about what this word means to you to make this exercise even more powerful.

What did you think about this coaching session and these tools? We welcome feedback at hello@thebodylovesociety.com, also reach out if you would like a chance to be coached live on the podcast!

Check out our Start Here page for more information!

Episode 002: But how can I love my body if I hate it?

In this episode we talk about what it really means to love your body, the road blocks you might have getting there and a first few steps to begin the journey to a place of body peace!

We mention our START HERE page which is a great place to begin on this journey with free information and resources about what we do and hwo it all works. 

As always, please help us by subscribing, rating and reviewing our podcast  it helps a lot.

Episode 001: What the hell is this all about?

In this episode we share our personal journeys, why dieting doesn't work, what to do instead and more!

We share our free resources page which you can find here --> bit.ly/tblsstarthere