Ep 018 - Why Your Fitbit is Hurting You
Still wearing your Fitbit?
Here is why you might want to stop.
Want more information about Intuitive Eating? -- Download our free Intuitive Eating guide here www.bit.ly/tblsguide
Ep 017 - Diet Mentality - Live Coaching with Andrea
We chatted with Andrea as she continues on her journey to become an Intuitive Eater.
This was a powerful call and we covered a lot but much of this journey comes down to dealing with the diet mentality.
Want to know how to become an Intuitive Eater faster? Check out the Intuitive Eating Academy -- www.thebodylovesociety.com/intuitive-eating-academy
Join our free online community for support -- www.facebook.com/groups/thebodylovesociety
Ep 016 - QUICK COACHING: The Grieving Process
Our first Quick Coaching episode!
In these mini episodes we will be sharing a quick coaching tip so you can move forward in your journey towards Intuitive Eating and Body Love with some tangible skills and mindset shifts.
Today's Quick Coaching is about the grieving process - this is a vital step in the process that a lot of people miss and therefore get blocked from finding true freedom.
QUESTIONS WE POSED IN THIS EPISODE:
What are you grieving?
- The thin ideal
- Your past body
- The idea that you can control their body size
- The idea that a diet will fix everything and that they work
- The loss of the time and energy you put into dieting in the past
- Grieving/forgiving yourself for being so hard on yourself for so long
- Anything else you feel like you need to let go of
Let us know if you did the activity and how you think it'll help you moving forward by emailing us at firstname.lastname@example.org.
If you are looking for DAILY support so you can actually become an Intuitive Eater and feel confident in your journey you may be interested in checking out the Intuitive Eating Academy -- www.thebodylovesociety.com/intuitive-eating-academy .
Jenna and Lauren
Ep 015: Heal Your Comparison-itis
Does comparison hold you back on this journey to finding body confidence and food freedom?
This is the episode you are going to want to check out.
Learn how to think about things differently and learn a few tools so you can move forward and focus on your own life instead of getting into everybody else's.
Wanting to take a peek at what our Intuitive Eating Academy is all about? -- www.thebodylovesociety.com/intuitive-eating-academy
Join our free support group HERE -- www.facebook.com/groups/thebodylovesociety
Love, Lauren and Jenna xoox
Ep 014: Stop Binge Eating
Do you binge eat?
We sure did for a very long time, it has got to be one of the worst feelings as a dieter. It really feels like a failure when you're eating all the foods you were working so hard to avoid.
In this epsiode we share what binge eating is, what causes it and how to start getting away from it and towards a healthier relationship with food.
If you're looking for more deep support on this journey, check out the Intuitive Eating Academy here --> www.thebodylovesociety.com/intuitive-eating-academy
We also invite you to follow us on Instagram for more tips and inspiration --> www.instagram.com/thebodylovesociety
As always, you're also invited to join our online support community as well --> www.facebook.com/groups/thebodylovesociety
Lauren and Jenna xoxo
Ep 013: Live Coaching with Caitlin
Have a special occasion you feel like you want to diet for but also know that it isn't going to work?
Caitlin had this struggle leading up to her wedding but she got through it, is on the other side and is working on getting even stronger as an Intuitive Eater as a newly married woman!
Tune in and listen to the end to hear 3 action steps YOU can take to get stronger in your journey as an Intuitive Eater and not fall back into old ways that just get you stuck in the dieting cycle again.
We have a few spots left (4) in the Intuitive Eating Academy starting July 15th. Ready to make this a permanent change and finally find your freedom around food and in your body? -- Get the deets here! www.thebodylovesociety.com/intuitive-eating-academy
And of course you are always welcome to join our free online support community -- www.facebook.com/groups/thebodylovesociety
Jenna and Lauren (and a big thanks to Caitlin for being on the show!!)
Ep 012: Body Acceptance, Pregnancy and Post Baby Bodies
Even if you've never been pregnant and don't plan on it this episode is a great insight into how Intuitive Eating can really be a life saver when you come across life changes that result in body changes.
We're all going to age and have ups and downs in life and this all comes with body changes. So how can Intuitive Eating and Body Acceptance play a part in these changes? Tune in to see!
Interested in learning more about the Intuitive Eating Academy? You can learn more here www.thebodylovesociety.com/intuitive-eating-academy or simply email us at email@example.com and tell us a bit about where you're at in your Intuitive Eating journey and we can go from there.
Want to join our free Intuitive Eating and Body Love support group? Join here --> www.facebook.com/groups/howtoloveyourbody
Jenna and Lauren
Ep 011: Why Diets Don't Work
Diets do not work.
The science is there, we all know it from experience yet here we are decades later wondering what's wrong with US!
No more of that!
Tune into this episode to hear WHY the diets aren't working for you and of course, what you could be doing instead.
Interested in learning more about the Intuitive Eating Academy (launching July 15) --> www.thebodylovesociety.com/intuitive-eating-academy
Join our free Intuitive Eating and Body Love support group --> www.facebook.com/groups/thebodylovesociety
We are always here to support, have questions? Email us at firstname.lastname@example.org xoxo
Jenna and Lauren
Ep 010: Does Body Acceptance Mean Letting Myself Go?
Does it feel like if you accept your body this means you'll just be sitting on the couch eating bonbons for the rest of your life?
We're here to explain why that just isn't the case.
You're welcome to join our Intuitive Eating Support Group here --> www.facebook.com/groups/thebodylovesociety
Ready to get serious about becoming an Intuitive Eater and accepting your body finally? Learn more about our work here
Want to chat to see how we might be able to help? Shoot us an email at email@example.com and let us know a bit about you and what you're looking to achieve!
Here to support you on your journey to food and body freedom,
Jenna and Lauren xo
Ep 009: What is Intuitive Eating?
So... we got a little ahead of ourselves!
We talk about Intuitive Eating but for those that are new to the idea or have never heard of it, we are now giving an overall look at the basics!
Intuitive Eating is how we found food freedom and we know it's the way you can find it too (guaranteed; you'll find out why this works for everyone when you listen in!).
To join our free online Intuitive Eating community click here --> www.facebook.com/groups/thebodylovesociety
To learn more about the Intuitive Eating Academy click here --> www.thebodylovesociety.com/intuitive-eating-academy
To reach out simply email us at firstname.lastname@example.org, we're here to support you on this journey!
Lauren and Jenna
Ep 008: I feel crappy...shouldn't I change the way I eat?
I'm sure this has happened to you before.
You're not feeling top notch so you instantly look to what diet you could go on or what food you could cut out of your life, right?
But what if restricting your food isn't the answer? What if that is actually hurting your body and wellness, instead of helping it?
Okay, so what should we do instead??
In this episode we talk about the alternative ways we can feel better, increase our feelings of wellness and even focus on health WITHOUT restricting or dieting at all.
To join our free Intuitive Eating Support Group click here --> www.facebook.com/groups/thebodylovesociety
To learn more about the Intuitive Eating Academy check this out --> www.thebodylovesociety.com/intuitive-eating-academy
To reach out and tell your story simply email us at email@example.com, we are always here to support!
Jenna and Lauren
Episode 007: But what if I still want to lose weight? - Live Coaching with Julianna
In this week's episode we had a live coaching session with the wonderful Julianna. She is a woman from California who is new to Intuitive Eating but is so ready to leave the diets behind.
The only problem? She still really wants to lose weight! So how can she move forward?
If you also know that dieting is no longer in the cards for you but you still want to lose weight this episode will give you a lot of insights into how to move forward along with some simple action steps you can take right now!
Be sure to join our free online community HERE!
We would so appreciate it if you have a minute to rate and/ or review How to Love Your Body today! This is one way we can get the anti diet message out to the world even faster!
Much Love, Jenna and Lauren
Episode 006: How to distance yourself from diet culture!
Feel like dieitng messages are everywhere and as you start this journey you feel like you can't escape it!?!
We get that, that's why we created this episode all about what diet culture is and how you can distance yourself from it right now!
Get all our tips to move forward with less presesure from this diet crazed world we live in!
Wanting to share your story or be coached on the podcast? You can reach us at firstname.lastname@example.org
Follow us on Instagram at: www.instagram.com/thebodylovesociety
Dieting doesn't need to be as 'in your face' as it might be right now. Take our suggestions and you'll be amazed at how those messages can be quieted!
Episode 005: Are you a normal eater or a disordered eater?
This week we are talking about the difference between a normal eater and a disordered eater (disordered eating is probably a lot more common than you thought!)
A big thanks to Ellyn Satter for her great input on what normal eating is!
If after this episode you think you may fall into the disordered eating category here is where you might want to begin changing things if that speaks to you:
A good place to start is our start here page to learn more about why dieting doesn't work and what to do instead.
Another amazing resource is our Free Intuitive Eating Support Group!
We are always open to talking if you want more info about how to become an intuitive eater, you can email us at email@example.com. We can also be reached here if you want to contribute any questions to a Q and A episode or to be coached on air!
Episode 004: The Problem with Weight Watchers
This week we are discussing the downfalls of programs like Weight Watchers (and the many others like it). Our main issue is with companies using the body positive and food freedom message to trick people into sign ing up for yet another diet.
We share how to identify an authentic Intuitive Eating and Anti-Diet source from those using the message to trick us!
Tune in if you're wondering WHY these programs are problematic and how to start shifting away from all diets.
Learn more about Intuitive Eating on our start here page!
On this page you will find a free resource guide and access to our Free Support Facebook Group.
Want to be coached on the show? Throw us an email at firstname.lastname@example.org
Episode 003: Feeling out of control without a meal plan? - Live Coaching Session
This week we talk to Denise, an amazing woman who is starting her journey of ditching the diet and loving her body.
Tune into this epsiode if you:
- Are worrying what others are thinking
- Having doubts about if you can trust yourself or not on this journey
- Having anxiety around not being in a structured schedule around food and workouts anymore
The resources and practices we mention are:
Insight Timer Meditation App (can find in iTunes app store or apps for android)
Writing an empowerment letter to yourself - Write to who you see yourself to be without all the diet rules and self doubt. Empower this amazing side of you, because it's already there you just need to start speaking to it.
Redirect your thoughts using one pwoerful word! What is your word going to be? Write a bit about what this word means to you to make this exercise even more powerful.
What did you think about this coaching session and these tools? We welcome feedback at email@example.com, also reach out if you would like a chance to be coached live on the podcast!
Check out our Start Here page for more information!
Episode 002: But how can I love my body if I hate it?
In this episode we talk about what it really means to love your body, the road blocks you might have getting there and a first few steps to begin the journey to a place of body peace!
We mention our START HERE page which is a great place to begin on this journey with free information and resources about what we do and hwo it all works.
As always, please help us by subscribing, rating and reviewing our podcast it helps a lot.
Episode 001: What the hell is this all about?
In this episode we share our personal journeys, why dieting doesn't work, what to do instead and more!
We share our free resources page which you can find here --> bit.ly/tblsstarthere