Ready to start feeling at home in your body and free around food?
Ready for your life to be about something more than just how many calories you ate today?
Ready to dive into body love and intuitive eating full force?
If you're looking for this kind of freedom then you've come to the right place.
We work with women privately in order to lead them into a life free from body hate and food obsession.
My name is Lauren and I am so excited to work with you. I'm a Body Love Coach, a self love advocate and the founder of The Body Love Tribe.
The reason I do what I do is because I struggled with an eating disorder and extreme dieting for 10 years. My weight determined my worth for an entire decade and I was trapped in a mind full of obsessive thoughts around food and my weight.
When I was at my lowest point I had no where to go but up and that's where I began my self love journey. Once I truly learned how to love myself and what that really meant I realized that my relationship with myself, my body and food started to heal.
Now I dedicate my life to helping women break free from the soul sucking diet/ disordered eating world. I now know what it feels like to be free and truly happy and I'm thrilled to help other women feel this way.
I'm Jenna Free, Intuitive Eating Counsellor, Body Image Coach and founder of You Ain't Your Weight. I am so happy to be a part of this amazing community and this powerful group of women.
My journey started when I was 16 and was sick and tired of being the "chubby friend" and I began my first diet. All seemed to be going great until my life was completely overcome with food and weight obsessions. I would schedule my life around my meals and workouts, I was controlled by food rules and I hated my body no matter how much weight I lost.
When I discovered Intuitive Eating and the power of self love I was hooked! I knew this was the answer for so many women out there struggling with the same things that I did.
I am here to help YOU get to the place I am at now. Confident, happy and at peace in my body. Are you ready?
Our mission is to do our part to get you to a place of freedom around food and your body.
Together we will:
- implement the 10 intuitive eating principles in a practical way
- shift your mindset away from diet mentality and towards a positive and loving view of yourself
- implement intuitive movement in a way that you'll truly enjoy
- balance your life out so you aren't constantly on or off a diet; you'll just be living!
- find freedom and peace around food so you can think about more important things!
- and much more,,,
Weekly Sessions with Lauren & Jenna for 6 months
Unlimited email support
The Intuitive Eating book sent straight to your door!
Bonus trainings: Perfect Your Portions and Crush Your Cravings digital trainings with worksheets
50% off of The Body Love Society group program if you want to continue working with us after our time together
These two 30-45 minute trainings come with worksheets. You'll receive them right away when you join our Mentorship program.
This is not a quick fix or a weight loss program.
This is a big inner change and we cannot do it for you but we can be your support and guide at every step of this journey.
Looking inward and changing the way we have thought for so many years won't happen overnight but it will be worth it when you are free!